We all have known that Vitamin D is important for our bones. Researchers have suggested that it also helps fighting depression. But does Vitamin D also helps in weight loss? A number of studies have looked at the association between weight and Vitamin D. Some studies have suggested that there is a link between Vitamin D deficiency and obesity. Its deficiency can also lead to diabetes. Vitamin D helps in the absorption of calcium and lack of it can lead to increasing of fats in our body. It leads to decrease in lipid oxidation n hence weight gain.
But what are the expert's views on weight loss? There are ways in which Vitamin D is connected with weight loss. People with sufficient Vitamin D in their diet have smaller waists and seem to lose weight faster than those with its lack. Vitamin D when combined with calcium helps in belly fat reduction. It helps in stopping of the development of adiposities, fats storing cells. Some studies have shown that higher the body fat lower is the level of Vitamin D in the body. This puzzle, how Vitamin D relates to weight loss or weight gain may not have an exact answer, but either way Vitamin D is important for health and a number of body processes. Its deficiency could lead to weight gain and weight loss itself can lead to increase in Vitamin D levels. But Vitamin D is not any magic solution. Life style and diet also effects weight gain and weight loss.
Increasing Vitamin DSunshine: humans make 90 percent of their Vitamin D from sunlight exposure to skin, specifically from ultraviolet B. but do keep in mind the sun protection.Supplementation: Vitamin D can also be extracted from foods and supplements. Cod liver oil is very rich source of Vitamin D. But when taking supplements there are certain things that need to be kept in mind. 1. Go for a reputed company. Cheap vitamin supplements may be of poor quality. 2. Check for the origin and source of the supplement. 3. Go for the supplements that are approved by authorities like FDA. 4. Always consult a doctor and a dietitian before going for any supplements.
Foods rich in Vitamin D A healthy balanced diet is rich source of all the vitamins including Vitamin D. To be more specific, aim for oily fish. Fish oil is a rich source of Vitamin D. But if you are a vegetarian try increasing your dairy products like milk. Some other foods rich in Vitamin D are legumes, eggs, beef and liver.
This is the article regarding vitamin D and weight loss.
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Published on : Saturday, July 13, 2013
Category : Vitamin D
Post URL : http://internal-med.blogspot.com/2013/07/liposuction-or-vitamin-d-for-weight-loss.html
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